Ways To Lower Stress
Laughter has been found to lower levels of stress hormones reduce inflammation in the arteries and increase good HDL cholesterol. This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. 10 Simple Ways To Reduce Stress Infographic We all breathe whether we think about it or not. Ways to lower stress . Help lower your stress levels by swapping caffeinated and alcoholic drinks for water or herbal teas to keep your body hydrated. Fruits and vegetables are always good and fish with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress. For more advice read how being active helps mental wellbeing. Caffeine also can compound the effects of stress. Set up a comfortable chair or light some incense. Some people try to reduce stress by drinking alcohol or eating too much. This relaxation practice eases the mind and does good no matter in which form. It forces you...