Vit B12 Daily Requirement
Vitamin B12 can be found in foods such as meat fish and dairy products. Many foods contain vitamin B-12 so getting your daily requirement is a snap if youre eating a healthy diet. Vitamin B12 An Overview Dr Schweikart Due to reduced absorption those older than 50 years are advised to meet their RDA mainly by consuming supplements with B12 or foods fortified with B12. Vit b12 daily requirement . 24 mcg pregnant women. This means that the body requires vitamin B12 to work properly. What is Daily Requirements of Vitamin B12. Pregnant or lactating women need 26 mcg and 28 mcg respectively. The recommended daily intake of vitamin B12 is only 24 mcg for most adults. The current recommendation is therefore 24 µg of B12 per day 1. The daily recommended intake of vitamin B12 depends on various factors like age gender and lifestyle. The 6 Micrograms of Vitamin B12 is based on a caloric intake of 2000 calories. Older addults require 24 micrograms or mcg of vitamin B12 daily ...