Beef Zinc
Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 fat choice cooked grilled Beef Value Cut Flat Iron Steak Infraspinatus URMIS 1981 Zinc. Examples of foods high in zinc include. 10 Foods High In Zinc All videos articles factsheets research summaries and other print materials found on this site are checkoff-funded unless indicated otherwise. Beef zinc . Being a great source of high quality proteins and of iron beef contributes in promoting muscles mass improving performance reducing fatigue boosting energy and preventing from anemia. Oysters contain more zinc per serving than any other food but red meat and poultry provide the majority of zinc in the American diet. 847 mg of zinc per 100g from Beef chuck for stew separable lean and fat select cooked braised corresponds to 56 of the zinc RDA. Ranked by a Common Serving Size 11mg Zinc Zn 100 DV Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted 2