Is 92 Mg Of Caffeine A Lot
Up to 400 milligrams mg of caffeine a day appears to be safe for most healthy adults. However for people who have to have a couple of venti coffees or several energy drinks the risk of health problems increases. Caffeine Jitters A can of Kickstart has 80 calories PepsiCo says. Is 92 mg of caffeine a lot . Thats roughly the amount of caffeine in four cups of brewed coffee 10 cans of cola or two energy shot drinks. Samantha LeeBusiness Insider. How much is too much. If you take too much blood vessels can constrict decreasing blood flow to the heart. You can expect to get around 95 mg of caffeine from an average cup of coffee. On the basis of the survey the team concluded that 400 mg of caffeine per day or about three 8-oz cups of brewed coffee is a safe dose for healthy adults to consume. Keep in mind that the actual caffeine content in beverages varies widely especially among energy drinks. This can result in the following symptoms. However this amount varies betwe...