Unhealthy Eating Facts
Unhealthy foods do not contain the necessary vitamins and proteins that our body needs and thus our skin can take a bad turn look dull and unattractive. Mental Health Besides degrading physical health our mental health is also affected by eating unhealthy foods. Gross Fast Food Facts Food Facts Health And Nutrition Healthy diets are made up mainly of nutrient-rich foods such as legumes fruits and vegetables whole grains low-fat dairy products lean protein and nuts. Unhealthy eating facts . Of course junk food is also readily available at restaurant chains across the country in the form of French fries chicken nuggets shakes soda etc. Video of the Day. When your body is not sufficiently hydrated the results can be fatigue and low. Unhealthy diets may cause impairment of the Spleen and Stomach leading to either deficiency of Qi and Blood due to weakening of the transportation and transformation or formation of Damp-Phlegm and stagnation of Qi and Blood. Continued Fast Food a...