National Celiac Association

Unhealthy foods do not contain the necessary vitamins and proteins that our body needs and thus our skin can take a bad turn look dull and unattractive. Mental Health Besides degrading physical health our mental health is also affected by eating unhealthy foods. Gross Fast Food Facts Food Facts Health And Nutrition Healthy diets are made up mainly of nutrient-rich foods such as legumes fruits and vegetables whole grains low-fat dairy products lean protein and nuts. Unhealthy eating facts . Of course junk food is also readily available at restaurant chains across the country in the form of French fries chicken nuggets shakes soda etc. Video of the Day. When your body is not sufficiently hydrated the results can be fatigue and low. Unhealthy diets may cause impairment of the Spleen and Stomach leading to either deficiency of Qi and Blood due to weakening of the transportation and transformation or formation of Damp-Phlegm and stagnation of Qi and Blood. Continued Fast Food a...

Studies show that 34 of children between the ages of 2 and 19 eat fast food every day. When your digestive system breaks down these foods the carbs are released as glucose into your. Junk Food Pacts Poster 30162 Food Facts Junk Food Snacks Junk Food Keep in mind that the Dietary Guidelines for Americans recommends 1600 to 2400 calories per day for adult women and 2000 to 3000 for men depending on age sex and level of activity. Fast food good facts . You might want to think twice about making your meal a combo by adding a soda. If the ingredients and chemicals found in fast food werent enough to put you off these disgusting fast food facts should do the trick. Opt for foods that are low in saturated fat to keep your intake to less. Because fast food is high in sodium saturated fat trans fat and cholesterol it isnt something you should eat often. One of the facts about fast food that stands out is that a lot fast foods are loaded with carbohydrates and contain little to no f...