National Celiac Association

Unhealthy foods do not contain the necessary vitamins and proteins that our body needs and thus our skin can take a bad turn look dull and unattractive. Mental Health Besides degrading physical health our mental health is also affected by eating unhealthy foods. Gross Fast Food Facts Food Facts Health And Nutrition Healthy diets are made up mainly of nutrient-rich foods such as legumes fruits and vegetables whole grains low-fat dairy products lean protein and nuts. Unhealthy eating facts . Of course junk food is also readily available at restaurant chains across the country in the form of French fries chicken nuggets shakes soda etc. Video of the Day. When your body is not sufficiently hydrated the results can be fatigue and low. Unhealthy diets may cause impairment of the Spleen and Stomach leading to either deficiency of Qi and Blood due to weakening of the transportation and transformation or formation of Damp-Phlegm and stagnation of Qi and Blood. Continued Fast Food a

Junk food are easy to. The majority of fast foods are energy-dense and low in micronutrients Reference Stender Dyerberg and Astrup 1Both the supply of and the demand for fast food have increased in recent decades and more frequent fast-food consumption has been shown to be a consistent risk factor for obesity and other adverse health conditions Reference Jeffery and French 2 Reference Pereira. Junk Food Fast Food Commonly used junk food include fast food chips candy gum sweet desserts as well as fizzy drinks. Fast food unhealthy articles . Chains is unhealthy and contributes to weight gain obesity type 2 diabetes and coronary artery disease. Fast food generally has. The sick days that people have to take off of work are a result of the high levels of stress that they are experiencing in their lives and it can cause them to experience fatigue and other mental conditions. Fast food is known to be high in fat sugar and salt and frequent consumption of fast-food may contribute