Recommended Daily Fiber Intake For Males
4 20 375 1418 y. The recommended daily allowances RDAs for total fiber intake for men and women aged 19-50 are 38 gramday and 25 gramday respectively. Recommended Daily Intake Fiber Facts The recommended daily intake is about 25 grams for women and 38 grams for men. Recommended daily fiber intake for males . Dietary Fiber Recommended Daily Allowance RDA for Adults and Children. Recommended Daily Fiber Intake is an interactive online diet calculator that helps calculate your daily fiber intake and the amount of fiber in your daily diet. Many fiber-rich foods take longer to digest and can help keep you full longer. For an average adult this means a daily intake of 25g female or 38g male. Here are the characteristics for males and females used in determining the RDIs. The protein needs of men are generally based on their body weights and activity levels. For adults 50 and younger you need 25 grams for women. Experiment with brown rice wild rice barley whole-wheat pas...