How Do Men Sleep
Men and women are different in a lot of waysthis you already knowbut now you can add sleep to that list of differences as well. For adults 7-8 hours per night is recommended for optimal sleep although there are variation between men women and age groups 2 12. What Happens To Your Penis When You Sleep In Boxers Is Not Pleasant Express Co Uk Ive done it all full pyjamas to birthday suit. How do men sleep . Depends of age economic class and location. Circadian Rhythm When it comes to the circadian rhythm the mechanism that helps govern your sleep and wake timesboth the timing and the duration of the clock works differently in women. Age-related hormonal shifts also affect men and may impact their sleep. In older men growth hormone production decreases while levels of cortisol a hormone related to stress tend to increase. However how you feel in the morning is more important than a specific number of hours. Unplug your nightlights and electronics so you can sleep in a pitch-bl...