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How To Figure Out Serving Size

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Divide the total price by the number of servings to get the price per serving. Look up the individual serving size for the food item or a similar item in a nutrition book or website. Pin By Becky Smith Guldner On Helpful Hints Cake Chart Cake Sizes Cake Sizes And Servings Look at your food product and find the nutrition label. How to figure out serving size . A half cup of dried fruit equals one cup of fresh fruit. Itll also list the serving in a gram amount as well. A cup of these contains 62 calories 07 grams of fat 2 grams of protein and 8 grams of sugar. A cup of fruit juice does count as a serving of fruit but nutritionists caution that youre not getting the fiber and other good benefits of eating whole fruit. Serving size is listed in a common household measure. The label will provide the serving size in two measurements. This value will appear under the serving size information at the top of your nutrition facts panel. Determine servings per container. If y...