Proper Serving Sizes
Read and share this infographic to learn about making smart food choices for healthy aging. Fruits and vegetables breads and cereals dairy products and meat and meat alternatives. Heart Healthy Meal Preparation Its the amount youll see on a food label and its what the USDA uses in the Dietary Guidelines for Americans. Proper serving sizes . Here are some general guidelines for the number of daily servings from each food group. So all of the nutritional values you see on the label are for the serving size the manufacturer suggests on the package. The best way to determine the amount of. A serving is a measured amount of food or drink such as one slice of bread or one cup eight ounces of milk. Twitter Facebook Linked In Email. A portion may be more or less than a. 2-3 servings a day. Serving Size is the amount of food listed on a products Nutrition Facts label. A serving size according to the Nutrition Facts label is 3 cups. Tells you the number of. 4-6 oun