Less Salt Diet
Efektif turunkan berat badan tanpa lapar. When you reduce the amount of sodium in your diet you can decrease your salt cravings. How To Eat Less Salt Action On Salt Try choosing 1 food a week to check and swap when youre food shopping. Less salt diet . You can really cut your salt intake by checking the label and choosing the pizza ketchup or breakfast cereal thats lower in salt. Ad Pelangsing Badan Simpelet3. General Guidelines for Cutting Down on Salt Eliminate salty foods from your diet and reduce the amount of salt used in cooking. Try lemon or lime juice or vinegar to give foods a tart flavor. Examples include onion powder garlic powder basil curry powder paprika and parsley. For a low-salt salad use spinach black beans chopped tomatoes onions red peppers rice and salsa checking the salsa label for sodium content. Ad Pelangsing Badan Simpelet3. Often we will reach for high-calorie drinks like soda or alcohol to quench that thirst. The idea of cutting salt out