Legs Shaking After Workout
For most people however changing up your workout routine may be all that is needed to get rid of the shakes after your running swimming or weightlifting session. Involuntary muscle shaking is typically caused by muscle fatigue or low blood glucose. Shaky Legs Barre Burn Workout Youtube The dropout of the fatigued motor units causes the remaining individual contractions and relaxations to become on average more synchronous and less smoothly organized. Legs shaking after workout . A friend told me his physical therapist says when your body shakes like that during a workout its good because it means those parts of your body are weak. Shaking leg muscles may also be caused by untrained muscles. Whats the final verdict -- is wobbling during a workout good or bad. Shaking or trembling after a workout might be cause for alarm but in many cases the problem is due to something simple such as fatigue or malnourishment. As you train leg day Im sure your muscles get damaged and the ne...