What Is Considered A Lot Of Caffeine
Colas and energy drinks are obvious sources of caffeine. Many sources recommend 400 mg of caffeine per day as the safe upper limit. Allmax 100 Pure Caffeine Fat Loss Workout Support 200 Mg 100 Tabs Shopee Indonesia Many coffee drinkers experience withdrawal symptoms such as headaches irritability sleepiness and lethargy when they stop drinking coffee. What is considered a lot of caffeine . More than 6000 mg of caffeine per day comes under heavy consumption. Caffeine is considered a drug because the effects of caffeine can change the way you act and feel. Some of the most popular beverages in the United States such as coffee tea and soda contain significant amounts of caffeine. But in general your caffeine intake should not exceed 400 milligrams a day the amount in about four to five cups of coffee. According to the Mayo Clinic the. But if you said you were going to spread that 300mg out over. Caffeine is technically a drug. Up to 400 milligrams mg of caffeine a da...