Zinc Enriched Foods
Dark turkey meat also packs an impressive 28 grams of protein per serving and several B vitamins and minerals including 32 of the DV for zinc and 57 of the DV for selenium. Here are some of the richest sources of zinc. 9 Hair Growth Foods Ideas Hair Growth Foods Zinc Rich Foods Health And Nutrition Another popular Middle Eastern seed squash seeds contain around 10 mg of zinc per 100 g serving. Zinc enriched foods . Most foods high in zinc come from animals such as grass-fed beef lamb and chicken but there are also plant-based foods that contain zinc including chickpeas avocados and lentils. Eating enough zinc foods boosts your eye health reduces inflammation fights oxidative stress boosts the health of your heart and skin promotes muscle growth and helps balance your hormones. For more on mineral-rich foods see the best sources of potassium here. Well these foods rich in zinc can help. Wound Healing A human body consists of numerous zinc enzymes that promote collagen synth