Foods With High Zinc Content
With phytosterols that aid in lowering cholesterol and sesamin which helps balance hormones sesame seeds are high in protein and of course in zinc. The best sources of zinc are meat and dairy. Top 10 Foods Highest In Zinc Nutritional yeast is a good source of zinc for vegans and vegetarians. Foods with high zinc content . Nuts and seeds high in zinc include squash seeds pumpkin seeds pine nuts cashews sunflower seeds pecans chia seeds flax seeds Brazil nuts. The current daily value DV for Zinc is 11mg. Three ounces of raw oysters contain 32 milligrams of zinc more than four times the. These delicious shellfish are packed with zinc so its a great food to dine on after you strength train or. The next time you are at a luxury buffet head over to the section with the seafood and load up your plate full of crab. Here are seven foods with zinc. Most foods high in zinc come from animals such as grass-fed beef lamb and chicken but there are also plant-based foods that con...