Recommended Daily Dosage Of B12
Most adults consume at least this amount from their diets alone given that they eat animal products like meats seafood dairy and eggs. 12 14 mg. Daily Recommendations Northwest Veg Recommended Daily Allowance. Recommended daily dosage of b12 . The recommended daily dose of vitamin B-12 for children and adolescents ages 4 to 13 is between 12 mcg and 18 mcg the Office of Dietary Supplements notes. Vitamin B12 is also found in animal products such as eggs meat fish poultry milk and some. The reasoning behind the current recommendations is roughly as follows. Inject 1mg per month. Pregnant women require 26 mcgday while lactating women need 28 mcgday. Vitamin B12 is usually given 1 milligram per month as an injection. For reference the recommended daily intake RDI of vitamin B12 is 24 mcg for both men and women though pregnant and breastfeeding women have a higher need 11. Ad Emuaid Gave Me My Life Back I Am So Thankful For This Amazing Product. Average daily recommend