Best Green Leafy Vegetables
Amaranth is a powerhouse of nutrients like iron copper zinc magenesium selenium Vitamin B6 folate etc. All other dark leafy green salad vegetables. Green Leafy Veggies Benefit Page 3 Line 17qq Com Leafy greens including kale spinach turnip greens and others are power houses of nutrition. Best green leafy vegetables . Green leafy vegetables are now considered to be one of the most important parts of our everyday healthy diet as these vegetables are rich in vitamins minerals and fiber but low in the number of calories. The Best Vegetables in the Green Leafy Raw Food Group. It is also gluten-free making it ideal for people with gluten allergies. The leaves of Drumstick are widely consumed in Urban India because its one of the best green leafy vegetables with rich nutrition such as iron vitamin c beta carotene and calcium. When youre sick of lettuce arugula is a great easy alternative. Its among the healthiest and most nutrient-dense foods on the planet. It contains v...