Serving Size Importance
Some people eat more in the afternoon rather than the evening. Developed by the United States Department of Agriculture the serving size defines a specific amount of a particular food that represents the recommended portion for one sitting. Four Elements Food Labels Serving Size Why Important Serving Sizes On Nutrition Facts Labels Are Loosely Based On The Amount Of A Product Normally Eaten Ppt Download Why is it important to understand what a serving size is. Serving size importance . If we then look at the smaller traffic lights underneath wholemeal wheat bread we can see that by reducing the serving size by half to 24g ie. 1 slice this actually becomes low in FODMAPs. Over the past few decades portion sizes have grown significantly in restaurants. Eating no more than a serving size may also help you better manage your fat sugar salt and calories. It could be more or less than the portion that you should actually be eating. A portion is the amount of a food you choose to...