Fixing Anger Issues
Since what typically makes you mad is feeling powerless in the face of what seems unfair your anger is mostly an attempt at a quick fix to right the balance. Anything from a brisk walk to a few push-ups can be helpful in a heat of the moment situation. Anger Symptoms Causes And Effects Psychguides Com How to fix anger issues. Fixing anger issues . 5 Encourage your loved one to decrease their stress levels. Aim to talk through difficult issues when your loved one is calm sober and in a relatively positive mood. Give yourself short breaks during times of the day that tend to be stressful. Instead of focusing on what made you mad work on resolving the. Let the angry thoughts pass through your mind noticing them but not dwelling on them. Some people are anger junkies who get off on the adrenaline rush of an emotional explosion not to mention the fact that the onslaught can mean they get their wayat least in the short term. If you were never taught how to deal with irr...