How Much Sodium Is In A Low Sodium Diet
Americans on average eat 4000 to 5000 milligrams daily. A low-sodiumsalt diet does not mean giving up flavor. Low Sodium Diet Low Sodium Foods The highest-sodium diet soda is ginger ale. How much sodium is in a low sodium diet . 35 mg of sodium or less in each serving. According to the AHA the average person requires less than 500 mg of sodium a day. One teaspoon of table salt 2300 mg of sodium. Be creative and season your foods with spices herbs lemon garlic ginger vinegar and pepper. Very low sodium 35 milligrams or less per serving. Based on these guidelines the vast majority of adults eat more sodium than they shouldan average of more than 3400 mg each day. This is based on evidence gathered from extensive research and clinical studies. Reduced or less sodium At least 25 percent less sodium per serving than the usual sodium level. When you follow a low-sodium diet intake of 15 to a maximum of 24 gm of sodium is recommended. A low-sodium or no-sodium d...