Excess Caffeine Side Effects

May 07, 2019

While occasional doses of caffeine can relieve headache symptoms the overuse of caffeine can cause headaches and lead to migraines. Here are 9 side effects of too much caffeine.

The Effects Of Caffeine On Your Body

So taking it with caffeine might increase the adverse effects of caffeine such as nausea and heart palpitations.

Excess caffeine side effects. Posina recommends limiting caffeine to 250 milligrams per day to keep potential side effects to a minimum. It works by blocking the effects of adenosine. Coffee essentially interferes with your bodys ability to absorb calcium preventing it from reaching your bones.

Consuming anything above 600 milligrams of caffeine in a day isnt considered healthy. Caffeine can also dilate some vessels causing swelling and tenderness In general Hechtman advises that you limit your caffeine consumption to less than 400 milligrams per day or a maximum of four 8-ounce cups of coffee. Here are some side effects of excess intake of caffeine.

A brain chemical that makes you feel tired. Caffeine is known to increase alertness. This is also called insomnia.

At the same time it triggers the release of adrenaline the fight. The inability to fall asleep at night. For those taking green coffee bean supplements this is also.

It works by blocking the effects of adenosine a brain chemical that makes you feel tired. Caffeine can cause headaches. Caffeine is known to increase alertness.

The development of symptoms that are related to anxiety such as nervousness. In that case try a half-caff or a small latte a single shot of espresso contains just 75 milligrams of caffeine. Excessive caffeine intake can lead to bone thinning and osteoporosis.

Some common symptoms and side-effects that people can experience when they drink too much coffee include. There is a range of gastrointestinal disturbances that can be side effects of too much caffeine including stomachache gas heartburn constipation diarrhea nausea and vomiting. Some people might even feel that one cup per day is too much for them she says.

Caffeine Side Effects